Kiri-Maree Moore - How to set yourself free| Trauma Healing Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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Are You Taking Care of Yourself or Are You Just Taking It Easy on Yourself?
We have to think of things as an eko system. If you work at your top speed the whole time, is that sustainable? Absolutely not. We need to learn how to create moments where whatever that is that refuls you. For me, it's walking ine in the sun when the sun rises and when sunsets. It may be reading an amazing, inspiring book or having a conversation with another amazing person like yourself. Those are the moments that have to re it's different for everyone. So we can't expect us as humans to function like everyone else. Maybe you need to stop in your day and breathe a little more and take time to do that. And i believe
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