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Ep6 Lorin Roche PhD - Guru Viking Interviews

Guru Viking Podcast

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The Different Types of Meditation

In meditation, the nerves fluctuate between restfulness and excitation. Buddha said that he gave 84,000 different styles of meditation or what he called Dharma doors. The overall flavor is of the techniques of meditation adapted specifically to the needs of male monastics. These amazing, often courageous people are like astronauts shooting themselves into outer space.

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