087: Stephanie Dodier on How to Stop Emotional Eating
The Wellness Mama Podcast
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Low-Carbohydrate Diet - What Is It?
On a practical level, you are encouraging a low-carb, real food approach. The American Journal of Nutrition has defined guideline for low carbohydrate diet. So moderate low carbohydrate is actually between 130 gram to 225 grams of carbohydrate today. And that's typically a paleo template minus the bread-alike recipe or the cake or the cookies.
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