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Dr. Kimberly Nix Berens On Behavioral Habits, How We Learn, & How To Utilize Discipline

The Bossticks

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How to Quit Nicotine

"I'm going to start tallying every time I have an urge to put a piece in my mouth, right? Because that's what happens. You have an urge with anything drinking, smoking,. Like first you crave it, then you give it to yourself," he says. "The problem is the more you do it, the less you feel it." He will count and graphing how many pieces of Nick Rhett gum he chews each day when he quits his habit.

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