Intro

Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820

This episode is brought to you by Legion !

buylegion.com/mindpump

Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers!

Timestamps:

00:00 Intro

01:26 Creatine For Women

03:58 Why Supplement Anyway

06:09 Muscle Growth Mechanism

07:12 ATP Energy Breakdown

09:51 Safety And Longevity

10:18 Loading And Dosing

12:45 Mood Benefits In Women

17:23 Bloating Myth Explained

23:01 Fat Loss Evidence