Understanding the Trauma Response | CPTSD and Trauma Healing Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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Understanding and Overcoming Childhod Trama
The foundation of the first book, think i'm broken is called understanding and overcoming childhod trama. The number one thing that you can do is ask yourself what has happened previously in my life that causes me to react like this? And instead of being upset or pissed off or sad or angry, or whatever the emotion may be, for long durations of time, you're able to just sit in it for a second and go, yep, pist off.
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