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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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Becoming a Sepal Leopard

The book built to move is about what are the behaviors off of which you could build elite performance. The authors have been working with and focusing on high performance environments for years. They say they want to help people create behaviors and behavior change that in so much that they can then project physicality or motion onto the world.

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