Why Regular Breaks Improve Focus and Sleep

Your calendar is so full it looks like an ugly patchwork quilt of overlapping green, orange, blue, red and grey. Jumping from one emergency to another, you always feel rushed. You'd like to slow down, but how? Today, you'll learn:
==> What slowing down really means.
==> The big benefits of slowing down (such as improved sleep, creativity and productivity).
==> How to slow down, starting now (by focusing on just 3 simple things).

The post #186: How To Slow Down (& Why Every Lawyer Needs To Slow Down) appeared first on Life & Law Podcast.