The Genius Life cover image

562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

The Genius Life

00:00

Diet basics: avoid ultra‑processed foods first

Sal recommends avoiding processed foods, then hitting protein targets to lose weight sustainably and improve health.

Play episode from 06:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app