You're So Bad, You Need to Change

If we're trying to lose weight because we hate our bodies, orr trying to diet ore chained what we eat. That's ultimately not healh it's not serving us. But if we choose to take care of our bodies because we love our bodies as a form of love then that's the kind of motivation that we want and so i just, i mean, for me, it's kind of like a mind side shift. It's like, how can i love my body? Well, to day verses, you're so bad, you need to change. Is that right? 100 %. Maga, you hit the nail right on the head. "It all goes back to