Reversing fatty liver: diet and supplements

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure.

0:00 Introduction: Non-alcoholic fatty liver disease

0:42 Liver health and function explained

1:58 What causes chronic liver disease?

3:04 Fructose and liver damage

4:32 NAFLD in children

5:15 Tylenol liver damage

7:05 Early signs of liver damage

7:27 How to reverse liver damage

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Your liver has over 500 functions. It detoxifies toxic compounds, renders them harmless, and exports fat to prevent a fatty liver. Glutathione is an important compound that helps neutralize toxins in the liver.

Fructose consumption is the leading cause of chronic liver disease. High-fructose corn syrup is in everything from soda, cereal, and granola bars to ketchup and yogurt.

Unlike glucose, fructose can only be metabolized by the liver. Once fructose enters the liver, it activates fat accumulation and blocks fat-burning. Children as young as 2 are developing fatty livers! Non-alcoholic fatty liver disease is the most common cause of liver transplants.

Tylenol is the number one cause of acute liver failure in the United States. It depletes glutathione, inhibiting your liver’s ability to neutralize toxins. Early signs of liver damage include nausea, fatigue, vomiting, and flu-like symptoms.

The liver is one of the only organs that can completely regenerate. Eliminating high-fructose corn syrup from the diet and taking choline and NAC can help reverse liver damage and support liver health.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.