The Relationship Between Your Brain and Your Gut

There are more nerves in the anteric nervous system than there are in your spinal cord. 90 % of sertonen is made by your gut. 21% of people with irritable bow disease havede. There's been some real interesting studies on significant improvement in mood just by taking a simple probiotic. The importance of eating certain not just probotics, but prebotic, which is the fibre like cabbage and vegetables that actually feed the microbes. But you have to watch the carbs. And also, some people are allurgic to dairy, so that might be an option for some people, but not others.

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