57. The difference between healthy and unhealthy perfectionism
PLAYING-IT-SAFE
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Beyond Binary Thinking: Embracing Functional Living
This chapter explores the shift away from binary self-evaluation and the impact of perfectionism on mental health. By emphasizing personal fulfillment and experiential learning, the discussion highlights how stepping back from relentless productivity can enhance well-being and relationships. Referencing research on perfectionism and anxiety disorders, the chapter underscores the importance of addressing perfectionism to improve quality of life and functional outcomes.
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