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The Journey to Letting Go

Radio Headspace

00:00

Letting Go in Mindfulness

To let go means to be in the here and now, relinquishing any control of what happens next. What are we holding on to when we're afraid of letting go? I was reading a story about a man who thought his life had no meaning. Faith is the commitment we make that things will work out how they are meant to. And we can't forget acceptance, the understanding and courage to see things as they are.

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