2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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Introduction
Learn to listen to your body for effortless weight management by Leah Genders of leagendersfitness.com. Mindless eating, crash diets and food restriction can corrupt the way we respond to our body's signals. Manufacturers develop processed foods that are designed to be hyper-palatable so you are encouraged to overeat. Our body knows what it needs and it tells us we just have to learn how to listen.
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Transcript
