Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin
00:00
Navigating Sour Hours and Muscle Pain Relief
This chapter explores the idea of a 'sour hour' for reflecting on negative emotions, promoting emotional balance. It also offers practical tips for managing muscle pain and features a fun discussion on hiking and walking trails shared by listeners.
Play episode from 01:38
Transcript
