Visit The Culture Works for a free Chapter One download of Anxiety at Work
In the summer flashback series, we bring back one of our most commented on episodes.
⚡ KEY TAKEAWAYS ⚡
☀️ Leaders: focus on developing people holistically across 4 dimensions - spiritual 🙏, intellectual 🧠, physical 🏋️♀️, and emotional 🫀. This lifts people up ⬆️
🌊 When growth develops people, they ride the wave 🌊 instead of being crushed by it.
🧭 Know your core values & leadership style. Share with your team for self-awareness & authenticity.
⛑️ Teams need psychological safety. 👩💼 Leaders can model this by respecting boundaries. 🛑 No weekend emails!
🏃♂️ Employees: Focus on the most important work, even without permission. Add value!
⏱ Pick one small improvement each week - like blocking time for self-care. 🧘♀️ Small gains create lasting change.
📈 Leaders who don't support mental health will struggle to recruit & retain talent.
😊 Consistent small improvements > declaring overnight transformation.
📅 Morning routine, values check-ins, time blocking & family/self-care first prevent burnout.
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For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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