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Nataly Kogan: How to Stop Chasing Perfection and Embrace Every Day Moments

The Unmistakable Creative Podcast

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The Science of Intentional Kindness

moments of crisis shake us out of our habits and routines. We become so aware of someone's need for help that we immediately prioritize being compassionate. When you do something kind, however small, like opening the door for someone texting a friend to check in, your brain releases oxytocin,. oxytocin makes us feel really good, and it can be amazing what happens when you're intentional about this.

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