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170: Julien Pineu on When Training No Longer Becomes Enjoyable And What You Need To Do To Fix It Part 2 - Interview 130

Mind Muscle Project

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The Importance of Traps

Evan and Rory both have like 50 unbroken chest of our pull-ups. But we went in our assessment of both of them that well Ev lights are starting to like after fee Yeah, because they're not working properly. So he basically made all those all that work using his traps and his bicep. If you hit him hide at the bar with your hips and just like your cause you float you float enough And then he can use just a horizontal row Just harder any any can use your trapsYou could do it using your lads but in his case because he's kind of built like this. He was easier to do them to flex those big Latt more solids a

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