Exercise: Confront an Attachment

The only way to change is by changing your understanding. But what does it mean to understand? How do we go about it? Consider how we’re enslaved by various attachments; we’re striving to rearrange the world so that we can keep these attachments, because the world is a constant threat to them. How liberating it is not to depend emotionally on anything. If you could get one second’s experience of that, you’d be breaking through your prison and getting a glimpse of the sky. Someday, maybe, you will even fly.