EP 37: THE VALUE OF LEARNING TO LIVE AT MAINTENANCE, INTERMITTENT FASTING VS CONTINUOUS DIETING, MENSTRUAL CYCLE PERIODIZATION
Chasing Clarity: Health & Fitness Podcast
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Menstrual Cycle Periodization: Evidence Review
Brandon reviews cycle-based programming studies and warns against one-size-fits-all menstrual-period templates.
Play episode from 54:56
Transcript
LISTENER Q AND A
ON A RECENT PODCAST I HEARD YOU SAY THAT YOU THINK MAINTENANCE PHASES ARE ESSENTIAL. WHY IS THAT? WHAT BENEFITS DOES A MAINTENANCE PHASE PROVIDE?
THOUGHTS ON USING INTERMITTENT FASTING VS CONTINOUS DIETING FOR FAT LOSS
SHOULD I FOCUS ON DIET OR TRAINING/CARDIO IF MY GOAL IS FAT LOSS?
THOUGHTS ON MENSTRUAL CYCLE PERIODIZATION FOR TRAINING
ADVICE ON HOW TO HANDLE THE CHRISTMAS HOLIDAY
