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1814: Why Becoming Your Child’s Emotion Coach Begins by Managing Your Own Emotions First by Sanya Pelini with Gottman

Optimal Relationships Daily - Dating, Marriage and Parenting

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How to Manage Your Emotions First

Emotion regulation is not simply about decreasing negative emotions. We often deal with emotions by reprising them, changing how we view situations or suppressing them. Diverting your attention away from emotion-eliciting situations can help you manage strong emotions. Ultimately, helping your kid manage his emotions requires you to learn to manage yours first.

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