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WHOOP Podcast
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The Relationship Between Slow Wave and Rem Sleep
Sleep is obviously when your body is repairing itself. Whoop has a big focus on sleep. And in particular, whoop measures the stages of sleep quite accurately. If you spend eight rs in bed and you only get 30 minutes of rem and slowwave sleep, that's actually wegh less effective than the person who spends six hours in bed and gets three hours of rem andslowwave. We've done hundreds of studi against a p s g machine. P s g is like the gold standard for measuring sleep.
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