Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)
Society's role in our lack of strength. (19:39)
Creating artificial adversity with today's youth. (22:49)
Did our generation eat worse than this generation? (26:17)
Not built for cold weather. (29:32)
The difference in how boys and girls play. (33:01)
Teaching your children how to save, give, and invest. (34:16)
On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)
The cartel is scary. (47:28)
Project Artichoke. (49:09)
Trade freedom for safety? (51:00)
Is this really protein?! (54:22)
Oreo-verse. (58:15)
#Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)
#Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)
#Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)
#Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)

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Q2: Great Eight for a 40-Year-Old BJJ Athlete

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