EP. 34: REVERSE DIETING TO STAY LIFESTYLE LEAN & REDUCE THE POST-DIET REBOUND RATE
Chasing Clarity: Health & Fitness Podcast
00:00
Mistake: Expecting Weight Loss
Brandon states reverse dieting aims for composition maintenance, not weight loss, and scale changes often reflect glycogen/water.
Play episode from 01:03:11
Transcript
WHAT IS THE DEFINITION OF A REVERSE DIET AND WHAT IS THE INTENTION OF USING IT
THEORY BEHIND REVERSE DIETING
WHO IS REVERSE DIETING BEST SUITED FOR
THE MANY BENEFITS OF GETTING OUT OF A DEFICIT AND EATING MORE
MAIN REVERSE DIET MISTAKES MOST DIETERS MAKE
