Have you ever noticed how people start acting like kids when they visit their family? Even the best of us can revert back to old thought patterns, behaviors and even identities.

In this holiday-relevant episode Itamar and Dr. Emil discuss this important topic. How to enjoy your family holiday without having a mindset regression.

They cover the two main things to be aware of:

1) How to deal with challenging family dynamics.

2) How to avoid identity hangovers when you go back to regular life.

Happy holidays!

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Connect with Itamar:

– Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

– Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

– Apply for the 6 week “The Arena Accelerator”: https://itamarmarani.com/accelerator

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www.itamarmarani.com

TFM74: Positive Self Talk For Mountaineers

The Training For Mountaineering Podcast

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