Practical first step: awareness and naming

That Inner Critic you have that drones on and on every day about how bad you are at being a human is NOT your voice. It was put there by society- capitalism, religion, patriarchy, white supremacy, school, religion- in an attempt to control you. And it's time we undo it.

This is Part 1 of a 2-part series that will help you get rid of your inner critic.

The first step is truly becoming aware of what it is and where it came from and that's what I'll cover in this episode.