CHAPTER 148 Ft. Levi Jones Leary
Gypsy Tales
00:00
How to Make 10,000 Hours of Jiu-Jitsu
Use the plum village app. It's a 20 minute timer but there's intervals with like a bell yeah it's like a bell and then for some reason that just helps me like finish the 20 minutes Yeah that shit does make a differenceYeah no one when halfway is and stuffyeah it makes a big difference oh i haven't seen the Sam Harris app though I'm pretty bad at math you're fucking close bro you are really close to 10,000 hours of jiu-jitsu on top of me right now. That's a fucking crazy crazy statistic that's crazy so much do you have a um do you use like the one out for meditation?
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