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Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas.
The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings, racing thoughts, and frequent urination.
In this episode, Ben Azadi explains how releasing the psoas signals safety to the nervous system and allows deep, restorative sleep to return.
Ben shares a simple 5-minute nighttime ritual designed to:
The ritual includes gentle hip opening, vagus nerve breathing, ankle pumps to reduce nighttime urination, spinal decompression, and stillness paired with gratitude.
Listeners also learn why broken sleep keeps the body stuck in survival mode, making belly fat, cravings, inflammation, and low energy worse over time.
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