On Purpose with Jay Shetty cover image

4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software

On Purpose with Jay Shetty

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The Necessity of Breaks and Mindful Moments

This chapter emphasizes the necessity of taking breaks in a high-pressure work environment to prevent burnout. It features expert insights on the negative impact of lack of sleep on brain health and invites listeners to engage in a mindfulness moment.

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