Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung
The Model Health Show
Three Golden Rules of Weight Loss
Fung presents his rules: avoid ultra-processed foods, fast regularly, and redesign social/environmental context.
Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to regulate your body’s internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of actionable insights for you.
Today’s guest, Dr. Jason Fung is a medical doctor and New York Times bestselling author who has helped thousands of people lose weight and prevent disease through clinically proven, natural strategies. Dr. Fung is recognized as one of the first physicians to prescribe the combination of healthy eating and intermittent fasting for patients with obesity. His new book, The Hunger Code, is a complete guide to losing weight in the era of calorie counting, GLP-1 medications, and ultra processed foods.
In this episode you’ll discover:
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What your body’s fat thermostat is and how it works. (3:07)
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How your hormones influence hunger and satiety. (5:11)
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The role insulin plays in regulating hunger. (6:07)
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Why counting calories doesn’t work long-term. (11:29)
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How hormone shifts during perimenopause can influence weight. (17:48)
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Why ultra processed foods contribute to weight gain. (28:06)
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The three different types of hunger. (28:38)
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How changing your environment can help you lose weight. (38:23)
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The problem with conventional weight loss strategies throughout history. (51:00)
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Dr. Fung’s three golden rules of weight loss. (53:35)
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The best practices for fasting. (1:00:02)
Items mentioned in this episode include:
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Themodelhealthshow.com/ourplace - Upgrade your kitchen with toxin-free cookware and kitchen essentials. Save 10% with code MODEL.
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Piquelife.com/model - Get exclusive savings on Pique’s premium teas, fasting blends, and wellness bundles when you subscribe.
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The Hunger Code by Dr. Jason Fung- Learn how to reset your body’s hunger!
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The Obesity Code by Dr. Jason Fung - Read about the secrets to lasting weight loss!
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Connect with Dr. Jason Fung Website / Instagram / X / YouTube
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This episode of The Model Health Show is brought to you by Our Place and Pique.
Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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