Study Hall: MENTAL HEALTH & BUSINESS
Earn Your Leisure
00:00
The Difference Between Meditation and Brain Training
meditation is simply closing your eyes and observing yourself so that you become self aware of your yo. Thought process, right? Well, meditation can be really hard fit people whose nervous. But brain training is like that meditation on stereroids, where is really is dactivating yor autonomic nervous system which has to do with that fighter flight response. So when comes to mental health, i don't look at it from a psychiological standpoint, and that's where most people look aftit at.
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