Client example: Melissa's transformation

How to Start Losing Weight for Summer, Now!

• The real work is in the offseason. Lay down the foundation NOW! (1:24)

• 5 Steps How to Start Losing Weight for Summer, Now!

• 1. Reverse diet and build muscle. (3:38)

• 2. Begin cutting calories. (9:47)

• 3. Adjust workouts. (11:13)

• 4. Add steps. (12:36)

• 5. Add cardio. (15:30)

Related Links/Products Mentioned

• 3 Steps to Fat Loss Guide

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram