The Number One Thing That Instantly Boosted My Sleep Quality

Get some blackout curtains for your bedroom. That was the number one thing that immediately boosted my sleep quality. Your skin has something called photoreceptors. And this is, we tend to think it's just our eyes that see, but our skin can see. So if there's light in your room at all, your skin is going to be picking that up and sending messages to your brain to secrete more daytime hormones. You want to eliminate that stuff if you really want to improve your sleep quality.