How Long, How Long Can I Slam?

We're doing pull-ups now. Let me see you do 30 in a minute. Confuse your muscles. How long, how long can I slam? Separate masa. We've got potentially a strategic thing that requires us immediately going into action the second I cast it. So we want to get within 120 feet of where I hear this sound coming from and cast slow on his entire crew. Which means that up to six creatures within a 40 foot cube must exceed a wisdom saving throw or they lose.