1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
Optimal Health Daily - Fitness and Nutrition
00:00
Five Stress Management Techniques That You Can Use
Stress is something that is going to come for each of us at different times and in different forms. There are a few things you can do to eliminate the amount of stress you are dealing with. Don't be afraid to say no, keep your schedule open for down time or lower your expectations. Surround yourself with those whom you love and will help you when life gets hard.
Play episode from 02:08
Transcript
