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Auburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the grind of collegiate strength and conditioning, and the technical side of training field sport athletes. Topics include MAS-based conditioning, GPS data optimization, soccer's fear of the weight room, how she started her own remote coaching business, and her prototypical route to landing an SEC coaching job. She discusses why soccer has historically been scared of the weight room, how she structures training around squat, hinge, push, and pull for undertrained field athletes, and why she prefers the Bronco test and Maximum Aerobic Speed over traditional conditioning benchmarks.
Produced by
Q6 Media
https://q6.media
Timestamps:
00:00:00 - Introduction
00:02:18 - Speaking at the CSCCA Conference
00:04:31 - Authenticity in Content Creation & Social Media
00:06:24 - Getting a Job by Yelling from the Sidelines
00:08:55 - Coaching Acrobatics & Tumbling
00:10:43 - Youth Sports, Competitive Cheer & Parenting
00:13:58 - Austin FC, NC State & the Move to Auburn
00:19:01 - The Power of Mentorship
00:23:35 - The Grind in Collegiate S&C
00:32:38 - Why Soccer Fears the Weight Room
00:42:36 - Starting Higher Power Sports Performance
00:49:50 - Conditioning, MAS & the Bronco Test
00:57:12 - GPS Data, Player Load & Numbers
01:01:45 - Olympic Lifting & Training Goalkeepers
01:05:50 - Why Coaches Shouldn't Play Pickup Sports
01:23:40 - How to Get Hired in Collegiate S&C
01:31:02 - Rant & Rave
01:37:34 - Overrated vs. Underrated
01:41:50 - Unsolicited Solicited Advice
#CoachEmUpPodcast #StrengthAndConditioning #SoccerTraining #CollegiateStrengthCoach #MalorieHenderlong #AuburnSoccer #GPSData #SportPerformance #HigherPowerSportsPerformance #Podcast
