
It's Okay To Sleep Late (But Do It For Your Immune System)
Short Wave
00:00
The Stigma of Sleep: Understanding Late Sleepers' Struggles
This chapter explores the societal bias against late sleepers in a culture that prioritizes early risers, shedding light on the mental health impacts of this stigma. It contrasts popular productivity ideals with neuroscientific insights on healthy sleep patterns, advocating for greater acceptance of diverse sleep habits.
Play episode from 06:41
Transcript


