Short Wave cover image

It's Okay To Sleep Late (But Do It For Your Immune System)

Short Wave

00:00

The Stigma of Sleep: Understanding Late Sleepers' Struggles

This chapter explores the societal bias against late sleepers in a culture that prioritizes early risers, shedding light on the mental health impacts of this stigma. It contrasts popular productivity ideals with neuroscientific insights on healthy sleep patterns, advocating for greater acceptance of diverse sleep habits.

Play episode from 06:41
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app