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Episode 3490:
Keith Wilson explains how the mind naturally fixates on negative experiences and overlooks small moments of success and positivity. By deliberately noticing and strengthening these small positive exceptions, people can gradually reshape their thinking and even heal painful memories. Wilson’s simple “HEAL” process shows how nurturing positive experiences can transform negativity into growth and resilience.
Read along with the original article(s) here: https://keithwilsoncounseling.com/2020/06/03/cook-the-negativity-2/
Quotes to ponder:
"You learn a lot quicker from negative experiences than you do from positive ones."
"Notice the exceptions to the behavior you want to change."
"When you cook something, you’re generally taking something that is not very good; something unpalatable, tasteless, and indigestible, and turning it into something that sustains life and tastes great."
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