Nutrition Facts with Dr. Greger cover image

The Best Way to Cook Vegetables

Nutrition Facts with Dr. Greger

00:00

Hack-and-hold: chop then wait

Michael Greger describes chopping crucifers and waiting ~40 minutes so myrosinase makes sulforaphane before cooking.

Play episode from 05:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app