How to Improve Biomechanics With a Patellar Tendon

The best way to improve biomechanics with a patellar tendon is load the quad reduce inhibition now you bend your knee within the kiddies. Tendon strain took me a while to get so like and i i think i have a pretty good grasp on tendon strain uh back in the day jill was saying like the muscle strength is protective of tendon or muscular endurance is even protective of tendon but i really didn't get it I really did not understand it. Some very smart people are like the link between tendinopathy and rupture is not there, he says.