Will Power

The younger you are, the more likely you are to set resolutions. The science around will powers is kind of controversial in terms of whether or not it's a limited resource. practising our will power in little ways can help us get better at it. Another is that this research shows that will power is contagious. So the more time we spend with other people who are good at will power and self control, the better we become at it. And another is just around a want power, which is idea that the more you want wa cheap your goal, the stronger your will power will become.

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