Grounding Yourself for Mental Stress

When I was a kid, some of you guys might not know, but I was born in Northern Portugal on a farm. And it was like my parents grew up on a house with no running water. It wasn't just that you were farming and you got to grow your own food. But you also had community,. You didn't have like our bodies, I'm convinced our bodies are designed for physical stress. The money doesn't grow on trees, but the food can grow on a tree and you can save some money.