The Benefits of Listening to Brown Noise for ADHD

A guide for when and how to give your kid a smartphone. Heather Kelly polled the experts, and there’s a lot we can all learn from their advice – whether we have kids or not. Plus, we dive into the reported benefits of “brown noise.”

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A guide to giving your child their first phone. Children are getting smartphones younger than ever. Make sure you’re all prepared.

Even older adults struggle with screen time. Here's how to help them put down their phones and be more present.

Listening to “brown noise” has become a popular solution for people who have trouble focusing, and in particular for people who have ADHD. Disability reporter Amanda Morris explains what this soothing sound is and why it helps.

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