Preliminaries and slow, steady practice

In this conversation, Humanistic Integrative Psychotherapeutic Counsellor Nicholas Buscall and I explore why establishing a “good view”—a clear, grounded orientation to what meditation is (and isn’t)—can make practice safer, steadier, and more transformative. We talk about how meditation training can drift into confusion or unhelpful striving, and how a therapist’s perspective and regular check-ins can help you track your development, notice red flags early, and keep practice aligned with well-being, values, and real-world functioning.