Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes
Human Performance Outliers Podcast with Zach Bitter
00:00
The Benefits of Proper Electrolyte Management
Chris Master John: I've been kind of stunned by how many different scenarios end up benefiting from proper electrolyte management and in particular getting sodium. Maybe the only exception is if somebody's still eating a pretty junk diet and they're hypertensive, they probably don't need to supplement sodium all that much generally,. That would probably be the one caveat there.
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