Combating pessimism with learning

“Optimism is not what exists in a vacuum on your best day, but how you're pulling through for yourself on your worst days,” says actress Yara Shahidi. Yara is known for her sitcoms Black-ish and its spinoff Grown-ish. She shares what she learned from creating a “Hard Yes” list, why she chose to attend Harvard after acting, and why she thinks anyone can find their highest order if they pay attention.

Featured guest

• Follow Yara Shahidi on Instagram and at yarashahidi.com/
• Listen to The Optimist Project podcast

Connect with the team

• Follow Chris on Instagram and at chrisduffycomedy.com
• Buy Chris’ book, Humor Me 
• Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
• Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

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