Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
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The Importance of Awareness in Mindfulness
There's only one awareness so the more comfortable we get at inhabiting it the easier it is to see its full implications part of which is there's no edge to awareness. Most of what we know isn't true anyway they're just our ideas and opinions like we might know we don't like somebody but as I was saying like shift something just slightly and you might like the person might like them a lot happened to me yesterday actually walking by somebody who is panhandling he didn't say anything I just passed him by but there was something about the feeling of moving past him that I felt like I did not want to pass him byso I went back and then put some money in
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