#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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Horhay Cruises - Do You Pay Attention to the Macro Nutrient Balance?
Two years ago, rotinda was a serial dieter. Now she's lost 53 pounds over the past two years. The weight comes off and it stays off. Best of all, i'm not on a diet. I'm free. Thank you so much for helping me change my life. We do not tell you what macro nutrient balance you need to eat. Horhay recommends 20 % protein, 30% carbs and 50% fats.
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