In this ep, myself and Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment.

Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work.

Connect with Amy...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Connect with Monica:

www.monicayates.com.au or www.instagram.com/monicayateshealth

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

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